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total gym
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Hi, I have any of you tried the Total Gym, I really need to loose some weight, not only it is expensive but almost imposible to join a gym. I have been researching and eliptical machines the good ones cost about $1000, a little out of my price range. I saw the total gym in an infomercial and was wondering if t...
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Pulling Teeth
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Hi, Has anybody here ever pulled one of your own teeth? I have a loose one driving me nuts...keep playing with it with my tongue...flipping it back and forth...could I just yank it you think?Please help. Thanks!I didn't find the right solution from the Internet.References http://davesgarden.co...
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Energy?
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Hi, I was always a very motivated, energetic person, both body and mind, so much so that I was often asked if I took Amphetamine (which I haven't). My sleep patterns have always been atrocious, most days I would sleep for 5 hours waking up every hour on the hour for 10-15 minutes at a time. I know I'm not th...
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Calcium and flouride
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Hi, I was just listening to a pharmacist on a local call in show. That calcium supplements are not as effective as they should be if you don't have flouride in your water. Anyone ever heard this?Please help. Thanks!I didn't find the right solution from the Internet.References http://davesgarden....
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337
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Can somebody explain carbs?
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Hi, I'm reading conflicting stuff online and getting confused. Some places say potatoes, rice, etc. are good for you and then I read somewhere else that they aren't. When are they good and when are they not good? Please help. Thanks! I didn't find the right solution from the Internet. Reference...
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Many Benefits of Green Tea
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Hi, Do you drink green tea? And if so, what are your favorite flavors? I recently tried blueberry green tea and it's one I'll be adding to the cupboard. I bought a variety pack so I could try raspberry, peach and some other fruity flavors. I have some lemon-ginger tea, but I don't particularly like it. W...
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258
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What foods are high in iron?
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Hi, I went to South Africa to a doctor there a while ago, turns out my iron is very high. Could anyone please give me advice as to what foods contain a lot of iron? Please help. Thanks! I didn't find the right solution from the Internet. References http://davesgarden.com/community/forums/t/...
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Blood Pressure
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Hi, Anyone out there treating their own elevated blood pressure??? My blood pressure has been fine until this point, and last time I was at the doctor, it was up. I am monitoring it at home every day, and some days it is fine, others it is high. Pretty variable. This morning I woke up with a headache, and th...
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174
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High Protein Diets Hazards?
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Hi, I have been having a high protein diet for the last 3 or so months and have heard that excessive amounts ( I have 150g max a day) can create problems for your kidneys and liver and so on. Is there anything that would help 'clean' your system of the left over protein waste product? or should I just cut dow...
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172
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Which Foods Should I Avoid And Which Foods Should I Eat To Lose Weight?
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Hi, I want to loss my weight quick. And I have started my exercise, but I want to know which kind of foods should I take & avoid during this weight loss program. If any one have any suggestions please share with me Please help. Thanks! I didn't find the right solution from the Internet. Referenc...
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Protein Shake
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Hi, I am trying to lose weight and tone up plan on training about 3/4 days a week both cardio and weight training,would protein shake benifit me in any way or could i have one for breakfast instead of a meal? any help would be much apprciated. Please help. Thanks! I didn't find the right solution from th...
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Rice Nutrition - Cooked Vs Uncooked
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Hi,If basmati rice has 355 kcal per 100g uncooked and 213 kcal per 200g cooked on the nutritional information on the side of the packet, am I right in thinking that 100g uncooked rice becomes 333g cooked rice and is still 355 kcal?Please help. Thanks!I didn't find the right solution from the Internet....
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My New Diet
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Hi, I started to diet a few days ago i have been eating chicken in a weight watcher wrap with salad for bfast then a snack such as an apple then another wrap for dinner then a snack then a ww meal i do 20 to 40 minutes cardio everyday and go on a fast walk daily do you think this will lose weight and how fast any tip...
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Putting On Weight Healthily?
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Hi, I feel that, while I'm not super skinny, I would like to gain around 10lbs, just so I can get some curves, be a bit healthier. Is there a healthy way to do this? I eat around 2000 calories a day and my diet is fairly healthy, I just can seem to put any weight on? Please help. Thanks! I didn't find the right s...
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Eating Clean And Increasing Weight?
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Hi,I have a very good diet in general. I eat plenty of fruit and veg, i drink green smoothies, i juice (mainly green juice), i get healthy fats i.e. nuts (make my own almond butter too), coconut oil, olive oil etc, i eat eggs (i don't class these as dairy), i also eat lean unprocessed meat mainly chicken (u...
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Post Workout Snack
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Hi, I have been eating mixed nuts and seeds as a post workout snack for the protein and thought this was a good idea. However I recently read online that foods high in 'good' fat such as nuts and avocado are bad to eat during the 'golden hour' as they slow digestion. What's everyone's thoughts on this? W...
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Coconut Oil
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Hi, I'm hearing a lot about coconut oil being used as a "good" oil as part of a healthy diet both for anyone looking to cut "bad" fats and those in training. Does anyone use it and if so, is it all hype? Please help. Thanks! I didn't find the right solution from the Internet. References http://www.fi...
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High Protein/low Fat Diet Without Fish
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Hi,I am looking for a high protein diet to bulk up a bit but at the same time reduce the amount of fat in my diet but i'm allergic to fish such as tuna and salmon, does anyone have any advice or know of any sites that are good for this type of diet?Please help.Thanks! I didn't find the right solution from the...
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Quick Breakfast Ideas
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Hi, I really struggle with breakfast as I have no time on a morning, does anyone have any ideas for a quick but healthy breakfast?Please help. Thanks!I didn't find the right solution from the Internet. References http://www.fitnessandlifestyle.co.uk/topic/10625-quick-breakfast-idea...
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Eating Healthy But Could I Still Be Eating Too Much?
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Hi, I'm really worried about what I'm eating and if it's too much today for breakfast I had whole grain cereal around 7a.m & I've drank loads of water till lunch at 1pm which was chicken breast & rice! Then I had a banana & a satsuma and some cherries! For dinner I'm having a chicken salad? Jus...
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205
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What Healthy Foods To Eat To Gain Weight?
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Hi,I would like to know what type of foods I should eat to keep weight on. I'm training for a run and weight falls off me when I start training. I know in some people's cases they would be happy with that but I'm slim anyway and really don't want to loss any weight I just want to improve my stamina. So what type...
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Calories
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helloI hope somebody can help with some useful advise.I would like to lose weight, ive been using "my fitness pal" app for the past 3 weeks, my calorie intake has been inbetween 1200 and 1300, i exercise 5 times per week, 3 metafit classes at 30 minutes each and 2 insanity classes at 45 minutes each, i hav...
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195
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Vegitables Supplements
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Hello, I really hate my veggies, but im now getting to the age when I should really be starting to look after myself, im now starting to eat more fruit, and trying to get my intake through eating soup, however my question to you lovely people there any type of veg substitutes out there which I can take that...
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What is 5HTP pills?
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Hi, I have heard of em and i have been thinking about taking them but before i take them i wanna know a little more about them. How do 5HTP pills affect my health??? is it more like taking a type of drug or more like taking a vitamin??? or neither??? How do they affect my brain and mental well being??? are ther...
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202
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Digestive enzymes
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Hi, I recently bought a big thing on whey from Costco but I didn't notice that it had "digestive enzymes". I'm using it to help my muscles recover and I take 1 scoop a day after an hour bike ride.Are there any health risks associated with these? I'm also trying to lose weight.Thanks!I didn't find the righ...
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Secret to lower cholesterol?
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Hi, I was feeling chest pains and panic feelings so I got my blood tested. I already get my blood tested for white blood cell count because I take clozapine. Everything came back well except for high cholesterol levels. I've been having chest pains. I saw online clozapine can cause high cholesterol. I...
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fatty vegan junk food?
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Hi, I take 60 mg of adderall daily, don't eat much, and am vegan, so im 20 pounds underweight. Does anyone know of any vegan foods full of fat? I'm fine with health foods, but I'm assuming most are junk foods so thats why i put junk food in the title. I don't really care about my health much but i want my parent...
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Can somebody advise on nutri-bullet smoothies? Good? Or bad?
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My housemate has a NutriBullet and ever since he has moved in he has blended up various fruits using it to make fruit smoothies. He also said I could use it whenever I like, so I started making fruit smoothies using things like raspberries, stawberries, grapes, blueberries and apple, and thinking wha...
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161
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Running and workout before breakfast - is this possible ?
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I am training for a tough mudder and so im doing a 1 hour workout every day and running every other day.I notice that I am more likely to stick to my plan when workouts/runs are in the morning, at the moment i do one in the morning and one in the evening, however it would be better for me to do them both in the mor...
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Which treatment approaches for compulsive overeating are most effective?
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I have a habit of eating too much of food. Whenever I start to eat any meal I don't think of quantity and I eat till I finish the plate even if I am full. I feel like I am eating mindlessly or sometimes I feel I have the stamina to eat more. Is there any effective treatment approach?I didn't find the right solu...
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