I was always a very motivated, energetic person, both body and mind, so much so that I was often asked if I took Amphetamine (which I haven't). My sleep patterns have always been atrocious, most days I would sleep for 5 hours waking up every hour on the hour for 10-15 minutes at a time.
I know I'm not the only insominac in the world nor the only person without energy so if any of you out there have any remedies or experience with this I'd love to hear about it?
Please help.
Thanks!
I didn't find the right solution from the Internet.