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Post Info TOPIC: Calories


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Calories
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hello

I hope somebody can help with some useful advise.

I would like to lose weight, ive been using "my fitness pal" app for the past 3 weeks, my calorie intake has been inbetween 1200 and 1300, i exercise 5 times per week, 3 metafit classes at 30 minutes each and 2 insanity classes at 45 minutes each, i haven't lost any weight, can someone please advise me what I'm doing wrong.

Please help.
Thanks!

I didn't find the right solution from the Internet.

References http://www.fitnessandlifestyle.co.uk/topic/10869-calories/

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