Healthy Living

JensenBreck · JensenBreck

I've been doing running for the past few years, focussing on distance rather than pace and as such my training hasn't been based around speed or specific strength work. After a session I normally refuel with some sort of carb/protein combination (usually higher in carbs) so sometimes I might have a w...

Morton · Morton

I have lost 15 kg weight within 4 weeks through cardio exercises and veggies diet foods. I mostly take green tea, grapefruit juice, and vegetables soups for my weight reduction. I think it is great success for me to lose 15 kg in 30 days, I will carry my these weight loss efforts to get my ideal body weig...

Morton · Morton

Junk and fast foods are not a good diet plan for the health and fitness because these foods cause various health complications. Avoid more junk and fast foods and try to take more protein foods and fruits & vegetables foods.Include green tea, citrus fruits juices, fish oil, and vegetables soup...

LusOnlyVoice · LusOnlyVoice

Ok ... so today is the day ... the day that I begin my healthy living ... I thought that it was bad ... ok so I knew it was bad ... I just weighed myself ... and I guess I will look at it this way ... it could have been much much worse ... but still it wasn't good. Any way .... here it is ... I weighed in at 5:15 AM and my w...

LusOnlyVoice · LusOnlyVoice

Here we go ... a nice healthy Meatloaf .... I love meatloaf and hate the thoughts of giving it up ... Ground chicken or turkey can be used instead of ground beef. Meatloaf Ingredients 1 lb. ground beef 1 egg 2 T. catsup 1/2 c. rolled oats 1/2 c. milk chopped onion & green pepper Directions Mix together...

LusOnlyVoice · LusOnlyVoice

Here is a place to put exercise that seems to work for you ... or ask and answer questions about exercise ... I have not yet really begun to exercise ... Lazy I guess ... but I am researching and finding out more about it ... everyday is a learining experience. So here is something that I found on the www ... a...

LusOnlyVoice · LusOnlyVoice

I have a new addiction ... obsession ... whatever you want to call it ... I find that I am watching programs that are centered on the struggle to lose weight. My favorite is Ruby ... Ruby is a woman who was almost 500 pounds when she started her diet ... and to watch this woman who couldn't even fit into the dr...

LusOnlyVoice · LusOnlyVoice

I have been reading a few articles online and well if I am to believe these articles there has to be some deeper meaning to my fat ... I am overeating for a reason ... it can't simply be because I enjoy food .... that couldn't possibly be it .... I have read a few articles that tell me to create a food journal .....

Topic		Started By	Replies	Views	Last Post
	Workout Nutrition (Preview) I've been doing running for the past few years, focussing on distance rather than pace and as such my training hasn't been based around speed or specific strength work. After a session I normally refuel with some sort of carb/protein combination (usually higher in carbs) so sometimes I might have a w...	JensenBreck	0	202	Fri Sep 8 4:33 AM, 2017 by JensenBreck
	Weight Loss (Preview) I have lost 15 kg weight within 4 weeks through cardio exercises and veggies diet foods. I mostly take green tea, grapefruit juice, and vegetables soups for my weight reduction. I think it is great success for me to lose 15 kg in 30 days, I will carry my these weight loss efforts to get my ideal body weig...	Morton	1	848	Fri Jul 19 1:39 AM, 2013 by LusOnlyVoice
	Junk and Fast Foods (Preview) Junk and fast foods are not a good diet plan for the health and fitness because these foods cause various health complications. Avoid more junk and fast foods and try to take more protein foods and fruits & vegetables foods.Include green tea, citrus fruits juices, fish oil, and vegetables soup...	Morton	0	577	Thu Jul 18 2:28 PM, 2013 by Morton
	The weigh in .......... (Preview) Ok ... so today is the day ... the day that I begin my healthy living ... I thought that it was bad ... ok so I knew it was bad ... I just weighed myself ... and I guess I will look at it this way ... it could have been much much worse ... but still it wasn't good. Any way .... here it is ... I weighed in at 5:15 AM and my w...	LusOnlyVoice	29	1641	Thu Jul 18 2:31 PM, 2013 by Morton
	Diet food doesn't have to be Crap! (Preview) Here we go ... a nice healthy Meatloaf .... I love meatloaf and hate the thoughts of giving it up ... Ground chicken or turkey can be used instead of ground beef. Meatloaf Ingredients 1 lb. ground beef 1 egg 2 T. catsup 1/2 c. rolled oats 1/2 c. milk chopped onion & green pepper Directions Mix together...	LusOnlyVoice	24	3235	Thu Jul 18 2:17 PM, 2013 by Morton
	Exercise (Preview) Here is a place to put exercise that seems to work for you ... or ask and answer questions about exercise ... I have not yet really begun to exercise ... Lazy I guess ... but I am researching and finding out more about it ... everyday is a learining experience. So here is something that I found on the www ... a...	LusOnlyVoice	4	994	Thu Jul 18 2:10 PM, 2013 by Morton
	My new addiction .... television programs showing people struggling to lose weight! (Preview) I have a new addiction ... obsession ... whatever you want to call it ... I find that I am watching programs that are centered on the struggle to lose weight. My favorite is Ruby ... Ruby is a woman who was almost 500 pounds when she started her diet ... and to watch this woman who couldn't even fit into the dr...	LusOnlyVoice	0	818	Mon Jan 19 5:51 AM, 2009 by LusOnlyVoice
	Ok ... so do you think that it's true that there is a deeper meaning to me being fat? (Preview) I have been reading a few articles online and well if I am to believe these articles there has to be some deeper meaning to my fat ... I am overeating for a reason ... it can't simply be because I enjoy food .... that couldn't possibly be it .... I have read a few articles that tell me to create a food journal .....	LusOnlyVoice	4	966	Mon Jan 19 5:35 AM, 2009 by LusOnlyVoice
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