Hi,

If basmati rice has 355 kcal per 100g uncooked and 213 kcal per 200g cooked on the nutritional information on the side of the packet, am I right in thinking that 100g uncooked rice becomes 333g cooked rice and is still 355 kcal?

Please help.

Thanks!

I didn't find the right solution from the Internet.

References http://www.fitnessandlifestyle.co.uk/topic/8171-rice-nutrition-cooked-vs-uncooked/

Web Video Marketing