Hi,

I have been reading the nutrition labels for quite awhile now and I need clarification on something.

When a carbohydrate isn't a sugar or a fiber, what is it? A starch? I guess I thought they were counted as sugars.

Also, what is glycemic value? Where can I find out more about it?

Thanks for all the help.

Please help.

Thanks!

I didn't find the right solution from the Internet.

References http://davesgarden.com/community/forums/t/416244/

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