Hi,

I am trying to lose weight and tone up plan on training about 3/4 days a week both cardio and weight training,would protein shake benifit me in any way or could i have one for breakfast instead of a meal? any help would be much apprciated.

Please help.

Thanks!

I didn't find the right solution from the Internet.

References http://www.fitnessandlifestyle.co.uk/topic/6746-protein-shake/

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